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All-natural boba, sustainably produced in Portland, Oregon USA!

Is Boba Gluten-Free?

is boba gluten free?

Are you looking for a healthy, gluten-free snack? Do you suffer from Celiac Disease or other discomfort? If so, you might be asking:

Is Boba Gluten-Free?

Boba, also known as tapioca pearls, is typically gluten-free. The primary ingredient in boba is tapioca starch, extracted from the roots of the cassava plant. Cassava is a naturally gluten-free root vegetable.  If the product is not labeled GF, then watch out for wheat, rye, barley, malt, brewer’s yeast and oat ingredients. If unsure, always contact the manufacturer directly.

Here’s why boba is considered gluten-free:

Cassava Root

  • Tapioca pearls are made from cassava, a starchy root vegetable. Cassava is naturally gluten-free and is a common alternative for individuals with gluten sensitivities or celiac disease.


  • The process of making tapioca pearls involves extracting starch from cassava, forming it into small pearls, and then cooking or boiling them. During this process, there is no incorporation of wheat or other gluten-containing grains.


  • While the primary ingredient, tapioca starch, is gluten-free, it’s essential to check for additives or flavorings in boba products. Some boba recipes or store-bought versions may include additional ingredients, so it’s always advisable to read labels to confirm their gluten-free status.


Can I Eat Boba With Celiac Disease?

It’s crucial to note that cross-contamination is always a consideration when dealing with gluten-free products. If the boba is prepared in a facility that also processes gluten-containing ingredients, there’s a risk of cross-contamination. For individuals with severe gluten allergies or celiac disease, it’s recommended to choose boba products that are certified gluten-free or inquire about the preparation methods at the establishment.

Better Boba’s all-natural classic pearls are gluten-free, vegan, non-GMO, and Kosher. Check out the National Celiac Organization for more info.

boba, gluten free