June Is National Mango Month
National Mango Month is a time dedicated to celebrating the vibrant and delicious mango. Known as the King of Fruits, mangoes are enjoyed for their juicy sweetness, stunning color, and incredible versatility. Whether blended into smoothies, tossed into salads, or featured in decadent desserts and savory dishes, mangoes add a unique flavor to any meal.
Let’s explore the origins of this beloved fruit, its health benefits, and some fun ways to celebrate National Mango Month.
Origins and Varieties
Mangoes have been cultivated for over 4,000 years, originating in South Asia before spreading to other tropical regions worldwide. India is the largest producer of mangoes, from the creamy Alphonso to the fiberless Ataulfo.
In the United States, mangoes are primarily grown in Florida, California, and Hawaii. Varieties such as Tommy Atkins, Kent, and Haden are popular, each bringing its own flavor profile and sweetness to the table.
Health Benefits of Mangoes
Not only are mangoes delicious, but they are also packed with nutrients. Here are some of the key health benefits:
Rich in Vitamins and Minerals: Mangoes are a great source of vitamins A and C, which are essential for immune function, vision, and skin health. They also contain folate, vitamin E, and vitamin K.
High in Antioxidants: Mangoes contain several antioxidants, including mangiferin, which helps protect your body against oxidative stress and inflammation.
Digestive Health: The enzymes in mangoes, such as amylases, aid in breaking down carbohydrates, promoting better digestion. Their high fiber content also supports a healthy digestive system.
Boosts Immunity: The vitamin C in mangoes boosts the immune system, helping to ward off infections and illnesses.
Heart Health: Mangoes contain potassium, magnesium, and antioxidants that support heart health by helping to manage blood pressure and reducing the risk of heart disease.
Mang
Mango-Inspired Boba Beverages
Here at better boba, we love mango so much that it’s one of our three NEW all-natural flavors launching this fall!
Check out our other recipes for mango-inspired boba beverages:
Mango Lassi
Try this popular, traditional Indian beverage, perfect for cooling down after a spicy meal.
Ingredients:
- 1 cup plain yogurt
- 1 cup mango pulp
- ⅓ cup milk
- 2 tablespoons sugar
- 3 tablespoons better boba all-natural classic pearls, prepared
- Sprinkle of cardamom
Instructions:
- Blend the yogurt, mango pulp, milk, and sugar until smooth.
- Scoop the boba in a glass. Pour the blended beverage over the boba.
- Garnish with a sprinkle of cardamom. Serve chilled.
Mango Coconut Boba Smoothie
For a tropical twist, try a mango coconut boba smoothie. It’s rich, creamy, and full of island vibes!
Instructions:
- Peel and chop the mango. Blend it with coconut milk, yogurt, and honey until smooth.
- In a glass, add the better boba all-natural pearls and ice cubes.
- Pour the mango coconut smoothie over the pearls and ice.
- Stir gently and enjoy the tropical goodness!
Spicy Mango Boba Refresher
For those who love a bit of a kick, the spicy mango boba refresher is an adventurous and exciting choice.
Ingredients:
- 1 ripe mango
- 1/2 cup of orange juice
- 1 tablespoon of lime juice
- 1/2 teaspoon of chili powder
- 1 tablespoon of sugar or agave syrup
- better boba all-natural classic pearls, prepared
- Ice cubes
Instructions:
- Peel and chop the mango. Blend it with orange juice, lime juice, chili powder, and sugar until smooth.
- In a glass, add the better boba all-natural pearls and ice cubes.
- Pour the spicy mango mixture over the pearls and ice.
- Stir gently and enjoy the sweet and spicy fusion!
Mango Green Tea Boba
This refreshing drink combines the health benefits of green tea with the sweet taste of mango.
Ingredients:
- 1 ripe mango
- 1 cup of green tea, brewed and chilled
- 1/2 cup of coconut water
- 1 tablespoon of honey
- better boba all-natural classic pearls, prepared
- Ice cubes
Instructions:
- Peel and chop the mango. Blend it with green tea, coconut water, and honey until smooth.
- In a glass, add the better boba all-natural pearls and ice cubes.
- Pour the mango green tea mixture over the pearls and ice.
- Stir gently and enjoy the refreshing drink!
Our Mango Milk with classic pearls is also an easy and delicious recipe to make at home.
Cheers to the King of Fruits and the joy it brings to summer days!